Sunday, May 18, 2008
Get Fit Today with the YMCA!
Get Fit Today....
Group fitness classes held at:
701 Chamberlain Ave. Perth Amboy, NJ 08861
8 - week sessions
Body Jam
Lose yourself in this dance inspired cardio workout to the latest dance styles and the hottest new sounds. Body Jam has a flava of its own. From a true hip-hop feel to fun disco cardio, this class will inspire you to get loose!
Tuesday 6:00-7:00pm
Thursday 6:00-7:00pm
**Begins June 10, 2008 and June 12, 2008**
Body Combat
Body combat is the fiercely energetic Martial Arts workout where you are totally unleashed and empowered. Build strength, speed, and stamina while changing the shape of your legs, butt, arms, back and abs and burning A LOT of calories!
Wednesday 5:00-6:00pm
**Begins June 11, 2008
Shape Up
Have fun and take your fitness to the next level with this total body workout where various athletic inspired aerobic drills are combined with body sculpting exercises using a range of equipment including dumbbells and steps.
Wednesday 6:00-7:00AM
Friday 3:30-4:30pm
**Begins June 11, 2008 and June 13, 2008**
Just Step
Appropriate for all levels, Just Step is an upbeat cardio class with no equipment besides The Step. In this class, you will burn tons of calories, tighten your legs and butt, and sweat to fun, motivating music.
Monday 9:30-10:30AM
**Begins June 30, 2008**
HIIT
(High Intensity Interval Training)
Based on the latest research in interval training routines, the indoor/outdoor program HIIT follows recent trends in exercise science showing that short bouts of cardio are more effective at burning fat than longer, steady paced activities such as riding an exercise bike or treadmill. Benefits include increased metabolism, resulting in greater number of calories burned and significant loss of body fat while preserving muscle mass.
Monday 6:30-7:30PM
**Begins June 9, 2008**
To register call (732) 442-3632
Raritan Bay Area YMCA - Perth Amboy Branch365 New Brunswick Ave.
Perth Amboy, NJ
08861
